what confidence looks like.

Building self-confidence in social situations starts with preparation and self-awareness. Practise grounding techniques before entering social settings, such as deep breathing or visualising positive outcomes. Start with small interactions and gradually expand your comfort zone. Wearing clothes that make you feel confident and standing tall can also shift your mindset. Over time, repeated exposure and reframing how you perceive others’ reactions helps desensitise social anxiety.

Coming soon: [Our Social Confidence Challenge], packed with journaling prompts and mini dares to step outside your comfort zone.

To overcome self-doubt, begin by identifying your inner critic—then challenge it. Track your accomplishments (even the small ones) and create a “proof list” of times you succeeded. Reframing mistakes as learning opportunities helps rewire negative thought patterns. Talking to a mentor or therapist and practising positive self-talk can also reduce the grip of doubt.

Blog to link: How I Beat Imposter Syndrome While Building a Business From Scratch.

Confidence grows from competence. Set aside time each week to practise, reflect, and improve your skills. Take courses, seek feedback, and celebrate milestones. Keep a “Confidence Tracker” to document progress and look back on how far you’ve come.

Resource idea: Link to a downloadable Confidence Tracker Notion page or journal.

Yes! Confident body language includes:

• Standing with an open posture

• Making eye contact (without staring)

• Smiling naturally

• Using controlled hand gestures

• Speaking slowly and clearly
  Your brain responds to physical cues—so when you fake confidence physically, your mind often catches up.

Mini blog idea: 5 Power Poses That Actually Work – Backed by Science.

Absolutely. Achieving small, realistic goals trains your brain to associate effort with success. Micro wins build momentum and self-belief. Start with daily habits like making your bed or walking 5k steps. Celebrate each win to reinforce your ability to follow through.

Future link: Daily Planner or Habit Tracker product.

Shift your attention to what you can control. Create a daily gratitude ritual, surround yourself with inspiring people, and reduce your intake of negative content. Reframing situations and questioning negative assumptions helps develop optimism over time.

Blog idea: The 80/20 Rule for Positivity: Where to Focus Your Energy.

Catch negative thoughts as they happen and ask: “Is this thought helpful? Is it true?” Replace it with an empowering statement. Daily affirmations, journaling, and visualising positive outcomes are powerful tools. So is avoiding comparison traps on social media.

Freebie idea: Positive Thinking Affirmation Deck PDF.

Definitely. Just 10 minutes of daily mindfulness can reduce anxiety, improve focus, and create emotional resilience. Apps like Insight Timer or Calm are great for guided sessions. Meditation teaches you to observe your thoughts without judgment—key for mental clarity and confidence.

Future link: Escape Ordinary guided meditations playlist or app.

Accept your feelings without judgment, then shift to action. Focus on what can be done, even if it’s simply resting or reaching out for support. Keep a journal to track your mood and triggers. Routines and rituals like walking, matcha in the morning, or a gratitude list anchor your day in purpose.

Blog idea: My Routine for Navigating Burnout Without Losing Myself.

Yes! A few to consider:

• Morning journaling

• Movement (like stretching or walking)

• Limiting screen time

• Drinking water first thing

• Listening to uplifting podcasts
  Stack these habits to form your confidence blueprint.

Future product: Escape Ordinary Morning & Evening Routine Notion Template.

Start by treating yourself like someone you deeply care about. Prioritise sleep, nourishing food, and rest. Speak to yourself with compassion, and stop basing your worth on productivity or appearance. Boundaries are also an act of self-love—say no to protect your energy.

Link later to: Escape Ordinary Self-Love Challenge or Journal.

Self-compassion reminds you that imperfection is part of the human experience. It helps you recover from failure faster and quiet the inner critic. When you’re kind to yourself, you’re more resilient, authentic, and connected to others. It’s a foundational skill for building confidence.

Blog idea: What I Learned From Forgiving Myself.

Yes! Try saying:

• “I am enough, exactly as I am.”

• “I trust myself to figure things out.”

• “I deserve rest and joy, not just productivity.”
  Repeat affirmations daily—bonus points if you say them while looking in the mirror.

Link later to: Escape Ordinary Affirmations Deck (physical or printable).

Absolutely. When you value yourself, you communicate more clearly, enforce healthy boundaries, and attract more aligned connections. Self-love sets the tone for every relationship in your life—from friendships to romantic partnerships.

Blog idea: Why Healing Your Relationship With Yourself Changes Everything.

Start by noticing your inner dialogue. Name your inner critic (some people call it “The Bully” or “Saboteur”) and distance yourself from it. Then replace those thoughts with gentle truths. Use journaling and affirmation repetition to build new, supportive beliefs over time.

Future product: Inner Critic Worksheet or Daily Reframe Prompts.