Your journey · BalanceFind your balance.
Find your balance.
Look after you.
Good food. Movement that feels like you. A little room to rest. Make looking after yourself part of the life you’re already living.
A little more you, at your own pace.
A little more you
A little care.
A little space.
A little more you.
A little room to look after youMake care part
Make care part
of your everyday.
You deserve a place in the day you’re planning.
Maybe meals become an afterthought, movement slips down the list or your evenings disappear into one more thing. Balance is a space to get curious about what looking after yourself could feel like — through nutrition, movement and sleep, in ways that fit you.
Three little ways to beginYou don’t have to change
You don’t have to change
everything overnight.
Food, movement and rest all have a place here. Pick the part you’d like to make a little more room for today.
··
🌯Nutrition
Make food feel
a little simpler.
Build a little collection of meals you enjoy and can come back to. Make space for variety, company and the pleasure of eating something good.
- Start with food you enjoy.
- Find a small way to make mealtimes easier.
- Leave a little room to try something new.
Try a little shift
What could make one meal this week a little easier?
🏋️♀️Movement
Move in a way
that feels like you.
Movement can look different from day to day. Explore what’s enjoyable and accessible to you, then choose something that fits your time and the way you feel.
- Get curious about what you enjoy.
- Choose a moment that fits your actual day.
- Give yourself room to adjust.
Try a little shift
What kind of movement would you like to make room for?
🛌Sleep
Make a little space
to switch off.
Give the end of your day a little care. Notice what helps you settle, what gets in the way and which small ritual you’d like to make space for.
- Get to know your evening routine.
- Make a little space to wind down.
- Let rest have a place on your list.
Try a little shift
What would make tonight feel a little less rushed?
Start with your everyday. Make it a little more yours.
Look after you.
One small step
at a time.
A meal you look forward to. A moment to move. An evening with a little more space. Begin with something that fits the day you have.
- 01
Choose your focus
Notice what needs a little care.
Is it mealtimes, movement or making space to rest? Pick the part of your everyday that you’d most like to give some attention to.
Find your starting point - 02
Keep it small and personal
Give it a place in your day.
Choose one thing you’d like to try and a moment that works for you. Write it down, make it easy to find and leave yourself room to adapt.
Make your first-step plan - 03
Check in, then carry on
Find your own rhythm.
Notice what fitted and what felt like extra effort. Keep what works for you, try a different approach or share an idea with people exploring it, too.
Find a little company
The Escape Ordinary SocietyLittle rituals.
Little rituals.
Good people to share them with.
A favourite recipe. A walk and a catch-up. A little time to look after yourself. Find people through the everyday things you enjoy.
Explore the SocietyMembers only
Shared interest
Find my circle
Self-care girlies
For little rituals, honest chats and making time to look after yourself.
Recent activity 9 hrs ago
- Members
- 900+
- Posts
- 90+
Members only
Shared interestFind my circle
Matcha & a walk
A drink in hand, a little fresh air and some new people to get to know.
Recent activity 9 hrs ago
- Members
- 900+
- Posts
- 90+
Members onlyShared interestFind my circle
Good food, good company
For trying something new, sharing a table and finding plenty to talk about.
Recent activity 9 hrs ago
- Members
- 900+
- Posts
- 90+
A few places you might feel at home.Community previews · member numbers and activity shown are examples.
Escape Ordinary, in real lifeA little fresh air.
A little fresh air.
A seat at the table.
Make a little room for something you enjoy, with people to share it with. These relaxed get-togethers are in the works.
Explore EO IRLComing soona littlefresh air ♡
Matcha walks
A drink in hand.
A little time outside.
A matcha, a walk and a proper catch-up. Come for the shared plan and get to know a few new faces along the way.
Join the matcha walk waiting listComing soongood foodgood company ♡
Cooking & supper
Something delicious.
Someone new to meet.
Try something new, share a table and see where the conversation goes. Bring your curiosity and your love of good food.
Join the cooking & supper waiting listA little something to come back toIdeas for looking
Ideas for looking
after everyday you.
A few things to read and a little plan to make your own. Explore what feels useful for the way you live.
Explore Balance in LearnFrom the blog🏋️♀️Balance · Everyday wellbeing
Embracing
wellness.
Explore the everyday routines and choices that make up your approach to wellbeing.
Read the articleFrom the blog🏋️♀️Balance · Everyday routines
A healthier
everyday.
Take a look at the bigger picture of your daily habits and the changes you’d like to explore.
Read the articlePractical tool🏋️♀️
MY NEXT LITTLE STEPA little care.
In my everyday.♡
In my everyday.♡
For every pillar · Ready to use
A little room for you,
written down.
Choose a focus, make a simple plan and print it to keep somewhere you’ll see it.
Make your little planFrom Holly’s bookshelfSomething to read.
Something to read.
A little time for you.
For a quiet hour, your bag or your bedside table. Explore a little selection from the Balance shelf and see what catches your curiosity.
Explore the full bookshelf
The Escape Ordinary Method · Coming soonWant a little more guidance
Want a little more guidance
in looking after you?
The Method courses are on the way, with space to explore Confidence, Balance and Success in more depth. Leave your interest in the Balance course while it takes shape.
Join the Balance course waiting listA little note to future youYou deserve
You deserve
a little room
in your own day.
A little care.
In a way that feels like you.
A few things you might be wonderingStart with a question.
Start with a question.
Find your own rhythm.
There’s room to make this feel like you.
New here? Start with the bigger pictureWhere should I start with Balance?
Pick the part of your everyday that you’d most like to give some attention to: Nutrition, Movement or Sleep. Begin with one of the prompts, explore a useful read or use the first-step tool to write down something you’d like to try.
Do I need a whole new routine?
You can begin with one small part of your day and adapt it around your circumstances, preferences and access needs. There’s no checklist to finish here. You can also move between Confidence, Balance and Success as different things become useful.
How can I explore Balance with other people?
The Escape Ordinary Society brings together communities around shared interests, including self-care, matcha walks and good food. Browse the community previews, or explore the plans taking shape through EO IRL.
Can I join the Balance Method course yet?
The Method courses are coming soon. You can leave your interest in the Balance course on its course page. While it takes shape, the articles, bookshelf and first-step tool are ready to explore.
Another part of your journeyMake room for
Make room for
what matters to you.
Take a little care for yourself into the plans you’re making. Explore Success for goals, habits and an everyday life that feels more like yours.
Explore Success☀️your plans
your pace ♡
your pace ♡